• Watch a football game at one of the two teams based in Medellin, Atlético Nacional and Independiente Medellín. Attending a home game at the Atanasio Girardot Stadium is recommended for any football fans, or those wanting to experience the famed South American passion for futbol! Games generally take place on Saturday, and tickets can usually be purchased at the stadium.

• Take the metro to Acevedo station and from there take the Metrocable up to Santo Domingo for a nice view over the city. The cablecar is included in your metroticket. Go during the day and walk around to see what working class people live like. The area at the top sees tourists so there are little stands set up and people selling empanadas and other things. You can stop at a little bar and have a beer. Don't stray too far or off the beaten path in this neighborhood, though. For those so inclined, there were young people that give tours waiting at the top wearing t-shirts that said "guia" (guide).

• Learn Spanish at Medellin Spanish School [2] Unlike most of the schools in town, this one offers the best flexibility and quality at a price that does not aim to rip off the "rich foreigner".

• Learn Spanish at Loquella ( www.loquella.co.uk ). All levels of students are welcome, overseas students can also find accommodation at different levels from cheap hotels to apartments. They also offer cultural learning and courses online.

• Learn Spanish with the Language Institute Medellín, +57 316 4039 305, [3]. They offer cheap courses with great accommodation!

• Visit the city the first days on August for the local festival "Feria de las flores" (Flowers fair). There are all kind of events during one week including the "Desfile de Silleteros" (Parade of flower carriers).

• Medellin also has a very active cultural life, so be aware of the Metropolitan Theatre and Pablo Tobon Theatre program, because they offer very well known concerts, Opera pieces, Theater, and other International events. There are also several minors good quiality theaters as Matacandelas, Horas 25, Pequeño teatro, Oficina Central de los Sueños, Teatro Popular de Medellin.

• Of course there are many museums, as the World wide known Museo de Antioquia which holds the most important paintings and sculptures of Fernando Botero (One of the most important artist in the world). Among other museums you can find Museo Universidad de Antioquia, Casa Museo Fernando Gonzalez (Envigado), Museo Pedro Nel Gomez, Museo Interactivo EPM, MAMM (Museo de Arte Moderno de Medellin), Museo Etnológico, etc.

• Medellin is also known for its parks, where the cultural life is extremely active, especially in the Parque de los pies Descalzos, Parque Cisneros (o de la luz) and Parque de los deseos (where you can find free open air movies and discussions with film directors Saturdays at 7PM)

• Turibus is a good option to get a general overview of the city. You can take it in the main touristic places and for around 5 dollars. There are two Turibus tours a day, one in the morning and one in the afternoon, you must return to the same bus after each stop, it is not a hop-on/hop-off service.

• Medellin also has one of the most important Poetry festivals in the World. Every year poets from all around the world (including Nobel Prices)come to this amaizing event. Check the dates and events in: http://www.festivaldepoesiademedellin.org/

• Guatape Tour. Guatape is located approximately 90 minutes outside of Medellin and is becoming a recreational destination for many Colombian's and foreign travellers. Half the fun of traveling to Guatape is driving through the Colombian countryside lined with beautiful rolling hills, small towns, farms and friendly people. Once you arrive in Guatape you will notice that the town borders a reservoir built for a hydroelectric damn. The lake covers thousands of acers and can be explored and enjoyed by renting a boat or taking one of the large party boats available on weekends. Pablo Escobar, the famous druglord, once called Guatape his home and built several big Casas on its lakeshores. His presence made Guatape a dangerous place for both foreign visitors and local Colombians. After his death Guatape transformed into a quiet town that's growing as a tourist destination. Escobar's main home is now a bombed out shell that is easily viewed from the lake. Guatape has new resort hotels, restaurants, homes, and recreational rentals (boats and water skis) bordering the lake. The huge Rock that borders the lake is an unexplained geological phenomenon. With 2/3 of its height below ground, the exposed vertical face is over 200 feet high and visible from throughout the surrounding countryside. Anyone can scale the rock via a staircase built into one side. On the top of the rock, a restaurant offers outdoor tables overlooking views that stretch to the horizon in every direction. Schedule a Tour and take in the majesty of Guatape. http://www.medellinviphotel.com

• Pueblito Paisa is a reconstruction of a typical Antioquia village. It's located on top of el Cerro Nutibara and has a breathtaking view over the city. It's within walking distance from the metrostation "Industriales".

• Museo de Antioquia [1], Cra 52 #52-43, displays a collection of contemporary art including work of Botero. Open: Mon through Fri 9:30am-5:00pm and Sun and Hollidays 10am-4pm. Entrance COP$8 000 and students COP$4 000.

• Prado neighborhood, formerly it was the wealthy neigbourhood of the city so many huge houses were built there, it still has some of these beautiful old houses, though it should be visited with caution as it's near the center of the city.

• The Boston Park is an attractive area that leads down to the main promenade La Playa where people can be found gathering at night to see street acts.

• The "Parque de los Deseos" (Dream Park) near Antioquia's University, has an Indian context, beautifully enmarqued with the planetarium, and science experiements.

• The "Plaza de Cisneros" is in the heart of the city, it borders some beautiful buildings from the 20's, the EPM library, and a sector that was full of drug and poverty many years ago, but is now a place to visit and have a great time.

• The Metropolitan cathedral, which holds the record as one of the building on the world with more bricks, located along the Bolivar park in the city heart.

• The Parque Periodista is a parque (square) right in the center of the city. It is where the 'bohemian' and 'alternative' people meet. The bars play music varying from reggae and old salsa to alternative rock. You will find the majority of the people on the street, instead of in the bars though.

• Los Alumbrados, the christmas lights decorating Medellin, make it the most beautiful Latin American city in December. The lights stay put from the beginning of December to the beginning of January. The most impressive parts are centered around the Rio Medellin at the 'puente de Guayaquil'. Large statues made of lights can be found throughout the city.

Medellín is served by José María Córdoba International Airport (IATA: MDE), located in the city of Rionegro. Flights arrive here from Madrid, Bogotá, Miami, and New York City (among other places.) There are usually taxis that can take you down to the city. As of January 1, 2008, a taxi from Rionegro to the city is 48.000 Colombian Pesos (close to 26 dollars). The minibus to Medellín downtown is at 5.800 Pesos and takes approximately one hour.

Medellin has two bus terminals (north and south) and one local airport Olaya Herrera (IATA: EOH) where only small airplanes arrive.

Traveling trough the city is easy and quick, with the Metro System, you can go to anywhere in the city with The Metroplús (Bus extension to the Metro) and the Metrocable, a sky train that has revolutionized transport in the city.

All taxis have meters, make sure they use them. Minimal fee costs about 3.200$ (1.6 USD).

There is also the TuriBus, a modern bus that goes around the city showing its parks, attractive neighborhoods, and historical parts; it only costs 10.000$ (about 5 US$)

If you want to go around downtown or neighborhoods near the downtown area without using Taxis, try using the Circular Coonatra (there are various routes).

Renting a car in Medellin, Colombia can enhance your visit, so it´s definitely worth considering. Take a day trip to Santa Fe de Antioquia, Santa Helena, El Peñol or Llano Grande in Rionegro. Driving from Medellin allows for spectacular views as you climb up and out of the city into the surrounding mountains that lead to your day trip destination. Now you can rent a car for the day, week, or longer from an English speaking company, http://www.medellinautorentals.com

Colombia is famous for its coffee and Medellin is only a few hours from the coffee growing centers of Colombia. You can find coffee flavors of everything you can imagine, from ice-cream to arequipe (sweetened milk). The ‘Starbucks’ coffee culture is growing, with the most prominent brand being Juan Valdez coffee shops. The Juan Valdez chain is owned by the National Federation of Coffee Growers of Colombia, and sells a variety of Colombian coffees.

Aguardiente Antioqueño: Schnaps with a special flavor, much like black licorice.

Ron de Medellin: The local Rum, excellent!

Despite the claim of being the textile capital of Colombia, Medellin is not a shopper’s paradise for clothes. The main malls sell a limited variety of clothes, (especially men’s clothes), at only slightly discounted prices from the US, although there are always bargains to be found if you look hard enough. The style of clothes for women in Medellin is very revealing and sexy, so it perhaps more suited for gift buying than shopping for yourself.

Colombian cuisine is varied and regional. The more typical dishes are referred to as comida criolla.

Some examples are: sancocho de gallina (chicken soup), carne en polvo (ground beef), arepas de choclo (fresh corn tortillas), empanadas (meat-filled turnovers), ají (hot sauce), ajiaco (bogota's chicken and potato soup), bandeja paisa, natilla, buñuelos (fried cheese puffs), hojuelas (fried puff squares), rice with coconut, Antioquian beans, sobrebarriga (flank steak) mantecada (bun made with lard), papas chorreadas, pandeyuca (yucca bread), and carne desmechada.

Colombia also has an incredible variety of tasty fruits. A few of these are: guanábana, lulo, zapote, mamoncillo, uchuva, feijoa, granadilla, maracuyá, tomate de árbol, borojó, mamey and tamarindo.

Colombia is well known for its coffee, and Medellin is no exception. As with any large city, there are the usual chain restaurants, however the American "fast-food culture" has not made a huge splash in the country.

One treat that will leave anyone stuffed is the "Tipico Antioqueño"; arepa con queso (small flatbreads with cheese on top), beans, chicken, rice, eggs, chicharron (salted meat), and patacon (deep-fried plantain pancakes). Topping that off with a Colombian beer and a cup of "chocolate" (pronounced the Spanish way - it's milky, sweet hot chocolate) makes for an excellent meal. An excellent place to eat typical food is Hatoviejo.

There is a large variety of restaurants all throughout Medellin, especially concentrated around the ‘Zona Rosa’ or social zone, which is located in Poblado between Parque Poblado and Parque Lleras. You can find more or less what ever food you desire in these areas and at good quality for comparatively cheap prices to the US, although there is a shortage of authentic Greek, Indian and Thai restaurants. Sushi is increasingly popular and may be found at the larger malls or supermarkets that are more "international."

Thursday, Friday and Saturday are the main days to party in Medellín, the rest of the week the mainstream nightlife isn't really exciting. Most bars and clubs close at 3am.

• Babylon is best known for its Thursday night all you can drink, 20,000 pesos to enter, open until 4am popular with semi pro girls, Las Palmas

• El Blue is a popular place with cross-over muic (a mix of rock and local music). It's popular with gringos and 'gringo hunters'. 'gringo hunter' a phrase created by Tad, simply refers to girls hunting for gringos to date. Thursday´s the night to go.

• Republica opposite of El Blue offers electronic music and local music.

• Mangos is the most famous of clubs here in Medellín and has a reputation of being visited by rich mafia-related Colombians but is also usually full of incredibly hot women (proceed with caution, some women are paid for). Also it is very very expensive at about $5 per beer and $25 for a small bottle of rum, Auto Pista Sur

• Universal is a relatively new club which rivals Mangos for size and popularity but generally has a much younger clientele, Auto Pista Sur

• Palmaia is the newest, biggest and arguably best club in Medellin and has a capacity of 3000 people. Standard crossover music with a boxing ring for girl-fights! Auto Pista Sur

• B-Lounge is an electronic disco with rich, beautiful women as is...

• La Kasa which are both good on Thursday nights as it's Ladies Night.

• Circus is a new venue with great views over Medellin. Very popular with the beautiful, in-crowd and normally plays cross-over music.

• Es La Bon is a great place to watch, or if you can, dance salsa. It's located in the centre so some precaution is necessary.

• Vinacure An incredibly trippy place - expensive to get in but definitely worth seeing once. The entire club is designed by a noted Colombian sculptor. Try to go when German, the owner is about, so you can check out The Naked Room, an interactive art exhibition that must be experienced naked.

The area around Parque Lleras, (la Zona Rosa), has a concentration of restaurants and bars and great people watching. It is active on most nights and a must visit for those looking for Colombian night life. The major restaurants on the corner, El Rojo and Basilica are great for food, drinks and people watching. Occasionally they have live music or big screens when important football matches are played.

Parque Lleras is interesting any night of the week although admitedly Thursday, Friday and Saturday are far more lively. There are places, mostly electronic music venues open till 6 or 7am outside of the city limits as the laws forbid any bar to remain open after 3pm. People however gather around Parque Poblado until dawn drinking, smoking and chating. You can buy cigarettes, alcohol and anything else you could wish for from the street vendors until the last man standing.

Just outside of Medellin, there are many venues in Sabaneta, and a very interesting, unusual and fun art-museum/bar called Vinacure in Caldas. It's truly unique. Entry is about US$4. To get there, take a taxi to the beginning of Caldas (carrera 50 No 100D Sur 07, Caldas). Or you can take a bus.